What is electrotherapy muscle stimulation Willem Body Fit

Electrical muscle stimulation (EMS) is a type of electrotherapy stimulates a muscle contraction using electrical impulses in order strengthen weak muscles, reduce swelling, relieve pain and help heal wounds.

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E-stim therapy for muscle recovery sends signals to targeted muscles to make them contract. (Flexing your biceps is a form of muscle contraction.) By causing repeated muscle contractions, blood flow improves, helping repair injured muscles.

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Electrotherapy is a physical therapeutic treatment whereby electrical stimulation is applied to nerves and muscle-motor fibres via electro-pads placed on the skin. There are different types of electrotherapeutic devices in rehabilitation clinics today, with T.E.N.S. being one of the most popular options.

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TENS (Transcutaneous Electrical Nerve Stimulation) is a method of providing pain relief without medication. It works by stimulating the nerves to either distract them from sending pain signals to the brain, or by stimulating the brain to produce natural painkillers, which are stored within the body.

What are the side effects of electrical stimulation?

Side effects include redness and irritation to the skin which typically clears with topical moisturizer in 24 to 48 hours. The electrical current may start off as a slight tingling sensation and build to a pulling sensation.

When should you not use electrotherapy?

  1. Altered tissue sensation.
  2. Impaired mental status.
  3. Presence of an implanted electrical device (the e-stim could interfere with pacemakers or implanted pain stimulators)
  4. Over malignant tissue.
  5. Over wounds that are overly moist.
Mid adult woman in electro muscle stimulation suit exercising with personal trainer in her office, he’s wearing protective face mask for protection against coronavirus

Does electrotherapy relax muscles?


The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.

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The exact mechanism of electrical stimulation’s beneficial effect remains controversial. Electrical stimulation may directly block transmission of pain signals along nerves. In addition, electrical stimulation has been shown to promote the release of endorphins, the natural painkillers produced by the body.

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Electrotherapy is used for relaxation of muscle spasms, prevention and retardation of disuse atrophy, increase of local blood circulation, muscle rehabilitation, and reeducation by electrical muscle stimulation, maintaining and increasing range of motion, management of chronic and intractable pain, posttraumatic acute …

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You can begin with one 15-minute therapy session. Repeat for another 15 minutes if needed. Use up to three times per day at a maximum. During each therapy, rate your pain before and after the session, 1 (low) to 10 (high) in order to gauge the true reduction of pain.

Isabien Mielle

How electrotherapy can benefit us?


Electrotherapy includes a range of treatments using electricity to reduce pain, improve circulation, repair tissues, strengthen muscles, and promote bone growth, leading to improvements in physical functioning.